how do i relieve stress?

how to relieve stress headaches question by kathleen daly: how do i relieve stress?
my mom is an alchoholic, so is my dad (who left me when i was 4), my step dad and my mom fight literally everyday so my step dad wont talk to me, my step dad is addicted to marijuana, my dad just recently tried to talk to me. (im 15) my mom has been to jail twice in the last year.
i get straight A’s, im the editor of the yearbook, captain of soccer, i babysit for free everyday, i do not drink, i do not smoke, just because i am afraid that alchohalism is genetic and i would like get addicted too. i try my hardest to do my best at everything.
right now, my step dad will not talk to me, because i am not perfect enough for him. and my mom wont talk to me unless she wants to yell at me.
i have started to get stress headaches. is there a way to desstress so i dont get them?
thank yu
xoxo
kathleen
i do run a lot XD

how to relieve stress headaches best answer:

Answer by Kayla
Running helps, i lost my cousin to cancer a few years ago and i found that running really helps keep my mind off things. It gives you a total since of freedom and control! Plus, its really healthy!